AEROBIC TAI DO

Aerobic Tai Do

This class trains the whole body by applying and practicing basic techniques of boxing and martial arts to fast music. The class starts with a short warm up in order to perform the training as effectively as possible. Throughout the class kicks and punches are repeated and trained in simple combinations. Finally, we will make a short belly, legs and bottom program! This course is suitable for beginners and advanced, for women and for men!

Campus Wiesbaden

Class-No.: A-04
Date: Tuesday, 7.00pm-08.30pm
Start: starting 19. October 2016
Location: HS RheinMain, Kurt Schumacher-Ring 18,
Building H, Room 101
Trainer: Valentina Kitsios
Registration: necessary
Fee: EUR 30,00 for HSRM students  register now in stud.ip
EUR 30,00 for HfPV students   register now in stud.ip
EUR 50,00 for external participants  register now in stud.ip as an external participant
Class-No.: A-05
Date: Thursday, 7.00pm-8.30pm
Start: starting 20. October 2016
Location: HS RheinMain, Kurt Schumacher-Ring 18
Building H, Room 101
Trainer: Valentina Kitsios
Registration: necessary
Fee: EUR 30,00 for HSRM students  register now in stud.ip
EUR 30,00 for HfPV students   register now in stud.ip
EUR 50,00 for external participants  register now in stud.ip as an external participant